Jan 3

I actually kept up the streak today (wow - three days!) and ran for 40 minutes on the treadmill. Also did a good stretch - need to remember to protect my knee. Still to be added is some weight work and core work. Especially lunges to prep for Vermont snowboarding! Hopefully losing some weight will make the boarding easier on the legs.

I also have started the better eating and have so far avoided sugar, dairy and wheat. Just cutting out drinks and sweets should make a big difference.